Black Pepper
Piperine: Piperine is the active ingredient in black pepper. It has antioxidant, anti-inflammatory, and antimicrobial properties.
Capsaicin: Capsaicin is the compound that gives chili peppers their heat. It has analgesic and anti-inflammatory properties.
Vitamins: Black pepper contains small amounts of vitamins C and K.
Minerals: Black pepper contains small amounts of minerals, including potassium, magnesium, and zinc.