Cinnamon
Improved blood sugar control: Cinnamon can help to improve blood sugar control in people with diabetes or prediabetes. It does this by increasing insulin sensitivity and helping to slow down the absorption of sugar into the bloodstream.
Reduced risk of heart disease: Cinnamon can help to reduce the risk of heart disease by lowering cholesterol levels, reducing inflammation, and improving blood vessel function.
Improved cognitive function: Cinnamon can help to improve cognitive function in people with age-related cognitive decline. It does this by increasing blood flow to the brain and protecting brain cells from damage.