Maize
Eye health: Corn is a good source of lutein and zeaxanthin, two carotenoids that are essential for eye health. Lutein and zeaxanthin help protect the eyes from damage caused by free radicals, and they may help reduce the risk of age-related macular degeneration (AMD) and cataracts.
Digestive health: Corn is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help prevent constipation and other digestive problems.
Heart health: Corn is a good source of magnesium, a mineral that is important for heart health. Magnesium helps to regulate blood pressure and heart rhythm, and it may help reduce the risk of heart disease.
Cancer prevention: Corn contains antioxidants that may help protect the body from cancer. Lutein and zeaxanthin, for example, have been shown to help reduce the risk of certain types of cancer, such as lung cancer and colorectal cancer.