Sesame Seed
Heart health: Sesame seeds are a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Sesame seeds also contain lignans, which are plant compounds that have been shown to reduce the risk of heart disease.
Blood pressure: Sesame seeds are a good source of magnesium, which is a mineral that helps to regulate blood pressure. Magnesium helps to relax the blood vessels, which can help to lower blood pressure.
Blood sugar control: Sesame seeds are a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. This can help to improve blood sugar control in people with diabetes or prediabetes.
Digestive health: Sesame seeds are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help prevent constipation and other digestive problems.