Alphonso Mango
Alphonso is one of the most famous mango varieties worldwide. It is a seasonal fruit, reachable from around mid-April to the end of June. These mangoes have a rich and creamy texture. The pulp is juicy and non-fibrous. A totally ripe Alphonso mango has a brilliant golden-yellow flesh and skin with a tinge of red. The flesh of the fruit is normally saffron-colored. Due to its particular richness in provitamin A and vitamin C, the mango gives an “extra security” related to these two vitamins. The undertaking of diet C is most accelerated via the presence of “vitamin P” components which potentiate its action.
Just half a mango (about 180 g, which is equivalent to 120 g net) is sufficient to obtain the entire recommended daily consumption of provitamin A and 2/3 of the total recommended daily consumption of diet C. The desire for vitamin C and provitamin A is significantly increased in smokers, pregnant women, and younger people at some point in their lives, so the mango fits especially well into their diets. Mangos can be endorsed for their “preventive action” vis-à-vis untimely mobile aging, some cancers, and atherosclerosis. It certainly carries excessive quantities of nutritional vitamins with recommended antioxidant houses (vitamin C and diet E, provitamin A and different carotenoids), and ample fibre.