Basmati Rice
Basmati rice is a relatively low-calorie and high-fiber food. Fiber helps you feel full and satisfied, which can help you eat less throughout the day. Additionally, basmati rice has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This can help to prevent cravings and promote healthy blood sugar control.
Basmati rice is a good source of thiamine, a B vitamin that is important for brain function. Thiamine deficiency can lead to a condition called Wernicke encephalopathy, which can cause memory problems and other cognitive impairments.