Honey
Honey contains a number of antioxidants, including phenolic compounds and flavonoids. These antioxidants can help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging and chronic diseases such as heart disease, cancer, and diabetes.
Honey has been shown to have antibacterial, antifungal, and antiviral properties. This is due to the presence of enzymes and other compounds in honey that can kill or inhibit the growth of microorganisms.