Makhana
Makhana are a good source of protein, providing about 10 grams per ounce. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied.
Makhana are a good source of fiber, providing about 3 grams per ounce. Fiber is important for digestive health, and it can also help regulate blood sugar levels and lower cholesterol.
Makhana are a good source of antioxidants, including flavonoids and carotenoids. Antioxidants help protect cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease.