Raisins
Raisins are an excellent source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to satiety.
Raisins contain a good amount of vitamin K, which is essential for blood clotting and bone health, and vitamin B6, which plays a role in energy metabolism and brain function.
Raisins are a good source of potassium, which helps regulate blood pressure, and iron, which is essential for oxygen transport and energy production.