Micro Nutrients
Vitamin A: Vitamin A is important for vision, immune function, and cell growth. It is also essential for reproduction in both men and women.
Vitamin C: Vitamin C is a powerful antioxidant that helps to protect cells from damage. It is also important for wound healing and immune function.
Vitamin D: Vitamin D is essential for bone health, immune function, and cell growth. It is also important for regulating mood and sleep.
Vitamin E: Vitamin E is another powerful antioxidant that helps to protect cells from damage. It is also important for immune function and cardiovascular health.
Calcium: Calcium is essential for bone health, muscle function, and nerve function. It is also important for regulating blood pressure.
Iron: Iron is essential for transporting oxygen throughout the body. It is also important for cell growth and development.
Zinc: Zinc is important for immune function, wound healing, and cell growth. It is also essential for taste and smell.