Red Chilli
Red chillies contain a compound called capsaicin, which has been shown to stimulate the secretion of digestive juices and improve digestion. Capsaicin may also help to reduce constipation and gas.
Capsaicin has also been shown to have pain-relieving properties. It may be helpful for people with conditions such as arthritis, headaches, and muscle pain.
Capsaicin may also help to promote weight loss by boosting metabolism and reducing appetite.