Masoor Dal
Rich in protein: Masoor dal is a good source of plant-based protein, making it an ideal food for vegetarians and vegans.
High in fiber: Masoor dal is high in dietary fiber, which can help to regulate digestion and promote bowel regularity.
Low glycemic index: Masoor dal has a low glycemic index, which means it can help to regulate blood sugar levels and may be beneficial for people with diabetes.
Rich in iron: Masoor dal is a good source of iron, which is essential for the production of red blood cells and the prevention of anemia.
Good for heart health: Masoor dal is high in potassium and low in sodium, which can help to regulate blood pressure and promote heart health.