Mung Dal
Rich in nutrients: Mung dal is a good source of protein, fiber, vitamins, and minerals such as iron and potassium.
Promotes heart health: Mung dal is low in fat and cholesterol, which can help to promote heart health and reduce the risk of heart disease.
Supports digestive health: Mung dal is high in fiber, which can help to promote digestive health and prevent constipation.
May have anticancer properties: Mung dal contains compounds that may help to prevent the growth and spread of cancer cells.
May help regulate blood sugar levels: Mung dal has a low glycemic index, which means it may help to regulate blood sugar levels and may be beneficial for people with diabetes.