Raw Peanut
Rich in nutrients: Raw peanuts are a good source of protein, fiber, vitamins, and minerals such as magnesium and potassium.
May reduce the risk of heart disease: Raw peanuts contain healthy fats, including monounsaturated and polyunsaturated fats, which may help to reduce the risk of heart disease.
May help regulate blood sugar levels: Raw peanuts have a low glycemic index, which means they may help to regulate blood sugar levels and may be beneficial for people with diabetes.
May aid in weight loss: Raw peanuts are low in calories and high in protein and fiber, which can help to promote feelings of fullness and may aid in weight loss.
May improve cognitive function: Peanuts contain nutrients such as niacin and vitamin E, which may help to improve cognitive function.