Rice is a good source of carbohydrates, which are the body's main source of fuel. Carbohydrates provide energy for the brain, muscles, and other organs.
Whole-grain rice, such as brown rice, is a good source of fiber. Fiber helps to promote digestive health and can help to lower cholesterol levels.
Rice is low in fat and sodium, which makes it a healthy choice for people who are watching their weight or who have high blood pressure.
Rice is a good source of vitamins and minerals, including B vitamins, manganese, selenium, and magnesium. These nutrients are important for overall health and well-being.
