Sesame Oil
- Sesame oil is a good source of polyunsaturated fats, which are essential for heart health.
- Sesame oil contains sesamin and sesamol, two compounds with anti-inflammatory properties.
- Sesame oil is a good source of vitamin E, an antioxidant that can protect the skin from damage caused by free radicals.
- Sesame oil may help to regulate blood sugar levels. This is especially beneficial for people with diabetes or prediabetes