Basmati Rice
Basmati rice is a relatively low-calorie food, making it a good choice for people trying to lose weight or maintain a healthy weight. One cup of cooked basmati rice has about 200 calories.
Basmati rice is a good source of fiber, which is important for digestive health, weight management, and blood sugar control. One cup of cooked basmati rice has about 5 grams of fiber.