Eggplant
Eggplantes are a good source of potassium, an important mineral that helps regulate blood pressure, muscle function, and nerve function. One medium Eggplant provides about 17% of the recommended daily intake of potassium.
Eggplantes contain a good amount of fiber, which is important for digestive health, weight management, and blood sugar control. Fiber adds bulk to stool, promotes regularity, and helps you feel full longer.