Gourd
Gourds are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. They are also a good source of fiber, which is important for digestive health, weight management, and blood sugar control.
Gourds are a low-calorie food, making them a good choice for people trying to lose weight or maintain a healthy weight. One cup of cooked gourd has about 40 calories.