Gram
Grams are a filling and low-calorie food that can help you feel full longer, which can lead to reduced calorie intake and weight management. They are also a good source of protein, which helps to build and repair muscle tissue, further contributing to weight loss or maintenance.
Grams have a low glycemic index (GI), which means that they are absorbed slowly into the bloodstream and do not cause a rapid spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes. The fiber content in grams also helps to slow down the absorption of sugar into the bloodstream.