Green Peas
Green peas are a good source of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting various bodily functions. One cup of cooked green peas provides about 8 grams of protein, which is about 16% of the recommended daily intake for adults.
Green peas are a good source of both soluble and insoluble fiber, which are essential for digestive health, weight management, and blood sugar control. Soluble fiber helps to add bulk to stool, promoting regularity and preventing constipation. Insoluble fiber helps to stimulate the movement of food through the intestines, further aiding digestion.