Non - Basmati Rice
Non-basmati rice is a good source of carbohydrates, which are the body's main source of energy. One cup of cooked non-basmati rice has about 200 calories.
Non-basmati rice is a good source of fiber, which is important for digestive health, weight management, and blood sugar control. One cup of cooked non-basmati rice has about 4 grams of fiber.