Potato
Potatoes are a good source of potassium, an important mineral that helps regulate blood pressure, muscle function, and nerve function. One medium potato provides about 17% of the recommended daily intake of potassium.
Potatoes contain a good amount of fiber, which is important for digestive health, weight management, and blood sugar control. Fiber adds bulk to stool, promotes regularity, and helps you feel full longer.
Potatoes are naturally low in fat, making them a healthy choice for weight management or those watching their fat intake.