Soyabean
Soyabean contains isoflavones, which are plant compounds that have been shown to have a number of health benefits, including reducing cholesterol levels and lowering the risk of heart disease.
Some studies have shown that eating soybeans may help reduce the risk of certain types of cancer, such as breast cancer, prostate cancer, and colorectal cancer.
Soyabean is a good source of calcium and phosphorus, both of which are essential for bone health.