Cinnamon
Antioxidant: Cinnamon is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, and they are thought to contribute to the development of chronic diseases such as cancer and heart disease.
Anti-inflammatory: Cinnamon has anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a major underlying factor in many chronic diseases, such as arthritis, heart disease, and cancer.
Blood sugar control: Cinnamon may help to lower blood sugar levels in people with diabetes. It has been shown to increase insulin sensitivity and improve glucose metabolism.
Heart health: Cinnamon may help to reduce cholesterol levels and improve heart health. It has been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.