cumin seed
Antioxidant: Cumin seeds are a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, and they are thought to contribute to the development of chronic diseases such as cancer and heart disease.
Anti-inflammatory: Cumin seeds have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a major underlying factor in many chronic diseases, such as arthritis, heart disease, and cancer.
Digestive health: Cumin seeds can help to improve digestion and relieve indigestion. They can also help to reduce gas and bloating.
Blood sugar control: Cumin seeds may help to lower blood sugar levels in people with diabetes. They have been shown to increase insulin sensitivity and improve glucose metabolism.