Coconut
High in healthy fats: Coconut is a good source of saturated fats, but these fats are different from the saturated fats found in animal products. Coconut fats are medium-chain triglycerides (MCTs), which are easily digested and absorbed by the body. MCTs have been shown to have a number of health benefits, including boosting metabolism and reducing inflammation.
May help boost immunity: Coconut contains lauric acid, which has been shown to have antimicrobial properties. Lauric acid can help kill harmful bacteria and viruses, which can help boost the immune system.
May help boost immunity: Coconut contains lauric acid, which has been shown to have antimicrobial properties. Lauric acid can help kill harmful bacteria and viruses, which can help boost the immune system.