Green Cardamom
- For centuries, green cardamom has been used to ease digestive troubles like bloating, indigestion, and gas.
- Studies suggest green cardamom possesses antibacterial and antifungal properties, potentially aiding in combating certain infections and oral health issues.
- Preliminary research indicates green cardamom may help regulate blood sugar levels, potentially beneficial for individuals with diabetes or prediabetes.
- Green cardamom is rich in antioxidants, particularly cineole and terpinene, which help combat harmful free radicals in the body.
- Some studies suggest green cardamom may have anti-inflammatory properties, potentially offering relief from conditions like arthritis and muscle soreness.