Green Coconut
- Green coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium, which are essential for hydration and maintaining fluid balance in the body.
- The fiber content in green coconut meat may aid digestion and promote gut health.
- Green coconut water has a low glycemic index, meaning it doesn't cause spikes in blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
- Green coconuts contain antioxidants that may help protect cells from damage and reduce the risk of chronic diseases like heart disease and cancer.
- Studies suggest that green coconut water may help improve HDL (good) cholesterol levels and lower blood pressure, both of which are important for heart health.