Jaggery
- Jaggery contains compounds like monoterpenes, which exhibit anti-inflammatory effects.
- Jaggery is primarily composed of sucrose, a complex sugar that provides sustained energy release compared to the quick spike and crash associated with refined sugar.
- The presence of minerals like potassium and magnesium in jaggery may aid digestion by stimulating enzyme production and promoting gut motility.
- While more research is needed, some studies suggest jaggery may have a lower glycemic index than refined sugar, potentially impacting blood sugar levels less significantly.
- Some traditional beliefs suggest jaggery can help cleanse the liver and promote detoxification. However, there is limited scientific evidence to support this claim.