Nutmeg

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• Nutmeg contains compounds like monoterpenes, which exhibit anti-inflammatory effects.
• Nutmeg has been used traditionally to aid digestion and relieve digestive Beschwerden like bloating, indigestion, and diarrhea.
• Some studies suggest nutmeg may help regulate blood sugar levels, potentially beneficial for individuals with diabetes or prediabetes.
• Nutmeg boasts a wealth of antioxidants, including cyanidins and phenolic compounds.
• Preliminary research indicates nutmeg may have mood-boosting and cognitive-enhancing properties.

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