Rice

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• Contains dietary fiber, vitamins, minerals, and antioxidants like lignans.
• Fiber supports gut health and regularity.
• Fiber and lignans may help lower cholesterol and reduce heart disease risk.
• Lower glycemic index compared to white rice, potentially benefiting blood sugar management.
• High in antioxidants and anthocyanins, potentially offering anti-inflammatory benefits.
• Contains fiber and antioxidants, with a nutty flavor and slightly chewy texture.

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