Sugar
- Sugar, in the form of glucose, is the primary fuel for our brain and central nervous system. It provides readily available energy for both physical and mental activities.
- Small amounts of sugar can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, leading to a temporary mood boost.
- Excessive sugar intake is linked to an increased risk of obesity, type 2 diabetes, heart disease, and certain cancers.
- The quick energy boost from sugar is followed by a crash, leading to fatigue and cravings for more sugar.
- Sugar can be addictive, making it difficult to moderate intake.