Yellow Maize
- Yellow maize boasts carotenoids like lutein and zeaxanthin, powerful antioxidants that protect your eyes from age-related macular degeneration and cataracts.
- Yellow maize boasts carotenoids like lutein and zeaxanthin, powerful antioxidants that protect your eyes from age-related macular degeneration and cataracts.
- Yellow maize is a good source of dietary fiber, promoting digestive health and regularity.
- Yellow maize provides complex carbohydrates, which break down slowly into glucose, offering sustained energy levels throughout the day.
- Yellow maize is packed with essential vitamins and minerals, including vitamin B6, thiamine, phosphorus, magnesium, and iron.