Jowar is packed with dietary fiber, a bulking agent that promotes smooth passage of food through your digestive system. This can help alleviate constipation, bloating, and stomach aches.
The fiber in jowar, along with other nutrients like phytosterols, might help lower LDL (bad) cholesterol levels. This can potentially reduce the risk of heart disease and stroke.
Jowar may play a role in regulating blood sugar levels. The fiber content helps slow down the absorption of sugar into the bloodstream, potentially benefiting those with diabetes or pre-diabetes.
Jowar is a good source of B vitamins, particularly niacin, which plays a crucial role in converting food into usable energy. This can help maintain consistent energy levels throughout the day.
Jowar contains essential minerals like phosphorus and calcium, which are vital for maintaining strong bones and muscles. Regular consumption may contribute to better bone density and overall skeletal health.
