Nutrient Powerhouse: Coconut flesh is rich in medium-chain triglycerides (MCTs), a type of fat easily digested and absorbed by the body, potentially boosting energy levels and aiding weight management. It also offers dietary fiber, vitamins, and minerals like manganese, copper, and iron.
Heart-Healthy: Coconut oil contains both saturated and unsaturated fats. Although high in saturated fat, MCTs in coconut oil may act differently than other saturated fats and potentially raise HDL (good) cholesterol levels, contributing to heart health.
Antioxidant Power: Coconut flesh and oil contain antioxidant compounds like phenolic acids and flavonoids, which help fight free radical damage and reduce the risk of chronic diseases like cancer.
Digestive Support: The dietary fiber in coconut flesh can promote gut health by aiding digestion, preventing constipation, and feeding beneficial gut bacteria.
Possible Blood Sugar Control: Studies suggest MCTs in coconut oil may improve insulin sensitivity and blood sugar control, potentially benefiting individuals with diabetes or prediabetes.
