Red Ragi
- Ragi has a higher protein content than most other grains, making it beneficial for muscle growth and repair.
- Promotes healthy digestion, helps regulate blood sugar levels, and may aid weight management.
- Ragi has a low glycemic index, releasing glucose slowly into the bloodstream, making it an ideal food for managing blood sugar levels in people with diabetes.
- The fiber content may help lower LDL (bad) cholesterol and improve overall heart health.
- A safe and nutritious alternative for people with gluten intolerance or Celiac disease.