Maida Flour
There are no known health benefits of maida. Maida is a refined wheat flour that has been stripped of its bran and germ, which are the parts of the wheat kernel that contain most of the nutrients. As a result, maida is low in fiber, vitamins, and minerals. It is also high in carbohydrates and calories, and it has a high glycemic index, which means that it can cause blood sugar levels to spike.
Maida is often used in processed foods because it has a soft texture and a neutral flavor. However, it is not a good choice for people who are looking for a healthy diet. If you are looking for a flour that is high in nutrients and low in calories, you should choose whole wheat flour or a whole grain flour blend.