Mango
Mangoes are a good source of vitamin C, which is important for immune function. Vitamin C helps the body produce white blood cells, which fight infection.
Mangoes contain both amylase compounds and dietary fiber. Amylase compounds help break down starch, while dietary fiber helps keep the digestive system healthy and regular.
Mangoes contain antioxidants, which can help protect cells from damage. Antioxidants may help reduce the risk of developing certain types of cancer.
Mangoes contain nutrients that support a healthy heart, such as potassium and magnesium. Potassium helps regulate blood pressure, while magnesium helps relax blood vessels.