Onion
Onions contain compounds that can help lower cholesterol levels, reduce inflammation, and improve blood flow. These effects can help reduce the risk of heart disease and stroke.
Onions contain antioxidants that can help protect cells from damage. Studies have shown that eating onions may be associated with a reduced risk of developing certain types of cancer, including stomach cancer, colorectal cancer, and lung cancer.
Onions contain compounds that can help regulate blood sugar levels. This is especially beneficial for people with diabetes.
Onions are a good source of vitamin K, which is important for bone health. Vitamin K helps the body absorb calcium, which is essential for strong bones. Boosted immune system. Onions