Packed with nutrients: Mangoes are a powerhouse of essential vitamins and minerals. They are particularly rich in vitamin C, which plays a crucial role in immune function and collagen production, and vitamin A, essential for healthy vision and cell growth. Additionally, mangoes are a good source of fiber, potassium, and folate.
May support heart health: The presence of fiber and potassium in mangoes contributes to maintaining healthy blood pressure levels, potentially reducing the risk of heart disease.
Boosts the immune system: The high vitamin C content in mangoes bolsters the immune system, aiding the body in fighting off infections and illnesses.
May improve digestive health: The fiber content in mangoes promotes healthy digestion by aiding in regular bowel movements and preventing constipation.
May promote eye health: Mangoes are rich in zeaxanthin and lutein, antioxidants that protect the eyes from harmful blue light and may help reduce the risk of age-related macular degeneration.
Potential anti-cancer properties: Studies suggest that the presence of polyphenols in mangoes may exhibit anti-cancer properties, although further research is needed to confirm these findings.
