Brown sugar retains some molasses from the sugar refining process, which provides small amounts of minerals like iron, calcium, and potassium. However, the amounts are negligible compared to other dietary sources and unlikely to significantly impact your nutritional needs.
Brown sugar may have a slightly lower glycemic index than white sugar, meaning it might cause a smaller, slower rise in blood sugar levels. However, the difference is minimal, and consuming too much brown sugar can still lead to blood sugar spikes.
Brown sugar can impart a deeper, caramelized flavor to baked goods and other dishes compared to white sugar. This can be desirable for some palates and cooking applications.
Despite its slightly lower glycemic index and trace mineral content, brown sugar is still high in calories and sugar. One tablespoon contains roughly 17 calories and 4 grams of sugar, similar to white sugar.
The perception of brown sugar being significantly healthier than white sugar can lead to people overconsuming it, negating any potential benefits.
The trace minerals in brown sugar are present in much smaller amounts than in other dietary sources like fruits, vegetables, and whole grains. Relying on brown sugar to meet your mineral needs is not advisable
