Groundnut
- Excellent source of plant-based protein, crucial for building and repairing tissues, and managing hunger.
- Rich in monounsaturated and polyunsaturated fats, promoting heart health and good cholesterol levels.
- High in dietary fiber, aiding digestion, preventing constipation, and contributing to satiety.
- Provides essential vitamins like B6, E, and niacin, along with minerals like magnesium, copper, and manganese, supporting various bodily functions.
- Packed with antioxidants like resveratrol, protecting against cell damage and chronic diseases.
- Healthy fats, antioxidants, and fiber in groundnuts can help lower bad cholesterol, regulate blood pressure, and reduce the risk of heart disease