Cabbage
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Cabbage is a top contender for vitamin C, crucial for immune function, collagen production, and antioxidant protection.
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It's surprisingly high in fiber, keeping you feeling full, promoting healthy digestion, and lowering cholesterol.
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The fiber in cabbage keeps your gut happy and regular, while its sulfur compounds may help combat stomach ulcers and other digestive issues.
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Cabbage's fiber and sulfur compounds can lower bad cholesterol and prevent blood clots, reducing heart disease risk.