Cinnamon
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There are two main types of cinnamon: Ceylon and Cassia. Ceylon cinnamon is generally considered safer and contains less coumarin, a compound that can be harmful in high doses.
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While research is ongoing, some studies suggest that cinnamon may help manage blood sugar levels and improve insulin sensitivity, potentially benefiting people with diabetes or prediabetes.
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Animal studies suggest that cinnamon may have neuroprotective effects and improve cognitive function and memory.
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Cinnamon oil has been shown to be effective against certain bacteria and fungi, making it a potential natural preservative or wound-healing agent.