Cumin Seed
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Cumin seeds are a rich source of iron, crucial for oxygen transport, energy production, and red blood cell formation. A teaspoon of cumin seeds can provide a significant portion of your daily iron needs.
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Packed with fiber, cumin seeds promote healthy digestion, prevent constipation, and stimulate the production of digestive enzymes.
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These tiny seeds are loaded with antioxidants like terpenes, phenols, and flavonoids. These warriors combat free radicals, protect cells from damage, and potentially reduce the risk of chronic diseases like cancer and heart disease.
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Some studies suggest that cumin may help regulate blood sugar levels, potentially benefiting individuals with diabetes or prediabetes.