Onion
-
Onions contain sulfur compounds that can help lower "bad" LDL cholesterol and raise "good" HDL cholesterol, reducing your risk of heart disease.
-
Onions are a good source of potassium, which helps regulate blood pressure and keep your heart functioning smoothly.
-
The sulfur compounds in onions may also help break down blood clots, minimizing the risk of stroke.
-
Onions are loaded with antioxidants like quercetin and vitamin C, which fight free radicals that damage cells and contribute to cancer development.