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Peas



The fiber in peas can help keep you feeling full and satisfied, and it can also promote regularity. Peas are also a good source of prebiotics, which are a type of fiber that feeds the good bacteria in your gut.

Peas are a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of potassium, which can help regulate blood pressure.

Peas contain antioxidants, such as vitamin C and carotenoids, which can help protect cells from damage.

Peas have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.