Peas
The fiber in peas can help keep you feeling full and satisfied, and it can also promote regularity. Peas are also a good source of prebiotics, which are a type of fiber that feeds the good bacteria in your gut.
Peas are a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of potassium, which can help regulate blood pressure.
Peas contain antioxidants, such as vitamin C and carotenoids, which can help protect cells from damage.
Peas have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.