Pomegranate
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Pomegranates reign supreme in the antioxidant world. They're brimming with ellagitannins, anthocyanins, and punicalagins, all potent antioxidant powerhouses that scavenge free radicals, protect cells from damage, and contribute to a plethora of health benefits.
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The antioxidant and anti-inflammatory properties of pomegranates play a key role in keeping your heart happy.
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Early research suggests that the antioxidants and anti-inflammatory compounds in pomegranates may play a role in preventing or slowing the growth of certain cancers, particularly prostate, breast, and colon cancers.
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Pomegranates are a good source of fiber, which keeps your digestive system chugging along smoothly.