Heart health: Badam are a good source of monounsaturated and polyunsaturated fats, which are healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
Blood sugar control: Badam can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or prediabetes.
Weight loss: Badam are a low-calorie, high-fiber snack that can help you feel full and satisfied. This can help you eat fewer calories overall and lose weight.
Skin health: Badam are a good source of vitamin E, which is an antioxidant that can help protect your skin from damage. Vitamin E can also help keep your skin hydrated and looking young.
